1. CONSIDER THE ENTIRE FOOD PACKAGE (FOOD SHOULD HAVE PROTEIN, MINERALS, VITAMINS, PHYTOCHEMICALS, ANTIOXIDANTS, WATER)
2. FOCUS ON PREDOMINANTLY PLANT BASED FOODS:

• LOW GLYCEMIC, HIGH FIBER WHOLE GRAINS AND STARCHY VEGETABLES
• PLANT BASED PROTEINS, INCLUDING LYSINE RICH LEGUMES
• HEALTHY UNSATURATED FAT SOURCES ESP OMEGA 3 RICH FOODS
• CALCIUM RICH, LOW OXALATE LEAFY GREENS AND FORTIFIED FOODS
• VIT A AND C RICH PRODUCE AT EVERY MEAL

 

       3.  FILL HALF PLATE WITH RAINBOW OF FRUITS AND VEGETABLES TO MAXIMIZE                                 ANTIOXIDANTS INTAKE

 

       4. HYDRATE WITH WATER

        5. SUPPLEMENT WHEN NEEDED ESP VIT B12 (FOR ALL COMPLETELY EATING PLANT BASED FOOD) AND DHA/EPA, IODINE, VITAMIN D AS AND WHEN NEEDED